Showing posts with label clarity. Show all posts
Showing posts with label clarity. Show all posts

Ready To Clean Up Your Life?

The Clean Sweep Program is a checklist of 100 items which when completed creates complete personal freedom. These 100 items are grouped in 4 areas of life with 25 in each group: Physical Environment, Well-being, Money and Relationships and are the cornerstone for a strong and healthy life. The program helps a person clean up, restore and polish virtually every aspect of his/her life. The program will take some time to complete as you work on the balance needed to live a happy, productive life. You can print this page out or work online as you continue to update your results.

Objective
The participant's goal is to get a score of 100 out of 100. The objective of the program is for the participant to get complete on about 100 possible incompletions in their life. Incompletions are those physical, emotional or mental items, which are in some way not resolved in the current moment. Incompletions of any kind drain energy. That is, they require energy to live with, given it takes work to keep us whole when there is something in the space. To have full integrity to be able to achieve your full potential is the object and the program guides you to get there in a natural way.


Promise
The Clean Sweep Program promises three things will happen as you increase your scores:
  1. You will have more energy and vitality. There is nothing like a clean space, full communication and self-responsibility to give you more energy.
  2. You will increase your scores just by being in the program. Once you go over the list of the 100 items, you'll find yourself handling some of these without even trying. Others take more work, but you will complete your way toward the score of 100.
  3. You will gain perspective on who you are, where you are and where you are going. When incompletions are handled, one can see what is and has been around them, including one's self. You will see situations as they really are, you'll discern what is going on with you and around you and you'll react less and choose to be more proactive in your daily life. This higher perspective is essential in the process of designing one's life and it starts with the Clean Sweep Program.

Instructions
There are 4 steps to completing the Clean Sweep™ Program.
  1. Answer each question. If true, check the box. Be rigorous; be a hard grader. If the statement is sometimes or usually true please DO NOT check the box until the statement is virtually always true for you. (No "credit" until it is really true!) If the statement does not apply to you, check the box. If the statement will never be true for you, check the box. (You get "credit" for it because it does not apply or will never happen.) And, you may change any statement to fit your situation better.
  2. The number of True boxes for each of the 4 sections will be totaled automatically for you as you complete each of the 4 sections. Write down these totals on a separate sheet of paper and then add them up. You know where your baseline or starting point lies.
  3. Keep playing until all boxes are filled in. You can do it! This process may take 30 or 360 days, but you can achieve a Clean Sweep! Use your coach Denise Dema to assist you. And check back once a year for maintenance.

Physical Environment
Your Physical Environment Total is :
    Well-Being
Your Well-being Total is :


Money
Your Money Total is :
 


Relationships
Your Relationships Total is :

Scoring:Add your totals from the four sections. Initial scores for the first-time participant range, on average, between 30 - 70 points out of the 100 points possible. Most people who are "using" the program increase their scores between 2 and 6 points per month. Points are added more quickly at first, slowing down significantly after one has added 20 or so points. Major plateau areas are at 70-75, 85-90 and 95-100. Those last 5 or 10 are the ones which are most worth taking care of, given our egos are well entrenched among these incompletions. You want to take this program on with the intention of getting a 100.


Important Points:
This program is part of establishing a Strong Personal Foundation. With this strong base, one can build a vibrant and attractive future. But it requires an investment.

This program is a backdoor approach to personal growth, business success and happiness. Rather than chase goals or try to figure out one's life purpose, better to get the stuff out of the way so you can get the perspective you need to make better decisions and attract what you really want.

One of the goals is to stop having problems, handle the incompletions you have currently and maintain a clean space, forever, so you can create as you were designed to. The Clean Sweep Program is the first step in that process.

Isn't it time to invest in the most important thing in your life? YOU! Work with a Business and Life Management Coach with over 20 years’ experience empowering people to attain self-defined success in their personal and professional life. Contact me  to book a free session and start today!

Define Your Purpose!


Success and progress towards achieving your goals in life begin with knowing where you are going. The starting point of all human achievement is the development of a Definite Major Purpose. Without it, you are as helpless as a ship without a compass.

Your mental attitude gives power to everything you do. Once you have a definiteness of purpose you will know where you are going and how you are going to get there. You must create a path to attain your goals. The plan can change along the way but the incremental steps taken will guide you toward accomplishing the things that are important in your life. Attainment is dependent on having clarity of your purpose!

If this thought is overwhelming for you and you don't know where to begin, start on a small scale by thinking just about this very day before you. What is your purpose today? Do you have a definite direction toward that purpose, a plan of action steps to get you to achieve what is necessary to make your day productive? Without one, you most likely will end the day wondering where the time went, why nothing got done or why all the things on your mind never developed into anything accomplished or completed. A clear sense of purpose can transform obstacles into opportunities, frustration into determination, and defeat into victory.

Once you develop a daily habit of living your life with purpose you will start to feel a great sense of accomplishment and direction. It will give you the confidence to move forward with the same clarity to then attain your long term goals. The next step will be yours to take!

You can get the tools you need to excel in your life by working with a Business and Life Management Coach who has over 20 years’ experience empowering individuals, executives and business owners to attain self-defined success in their professional & personal lives. Book a complimentary session at
http://www.denisedema.com to get started in reaching your personal and professional goals today! National phone, e-mail and local on-site coaching available.

Empowering Womens Health

May is the month that we celebrate Mother's Day and it encourages us to think of all the women that have had an impact in our lives. Mothers have the innate ability to nurture, love and mentor children to live healthy and happy lives. So it is a great time to appreciate the contribution these women have made and to look at how we can improve ourselves, as well as to empower other women to live healthy lives. Each and every one of us has the ability to choose a healthy lifestyle. Let's start by taking a look at what we could be doing now that can change our daily routines and encourage other women to do the same. We can start by defining what a healthy life style is and how we can become empowered to make a difference in our lives.

Physical health is made up of many things, but includes eating right, exercising and eliminating bad habits like smoking and drinking. There are many diets, exercise and self-help books out there that teach you what to do in order to lose weight and stay physically fit and all of them have valuable information. What isn't so prevalent in these books is the understanding that the way you think about your health and the physical habits that have formed as a result, have more to do with the life you are living now than new information anyone can give you. Ask yourself, what is the difference between waking up and eating a low calorie-high protein breakfast, exercising or stretching to release the endorphins, and then setting out to get ready for your day? Or, waking up and not eating any breakfast, not doing any form of exercise, and pretty much following your daily habits which are more comfortable? The difference is how you think about it, what you do about it, and how you process the habits that you already have. Of course you know what to do, but do you do it, and why not?
You have to start somewhere and you might need someone to help you change your physical behavior to break some habits. A neighbor, friend, family member or personal coach can motivate you to change, even if it's starting with the basics like eating breakfast to give the body fuel instead of a cup of coffee and running out the door. One minor change can affect the rest of your day. Taking a brisk walk in the morning, riding your bicycle daily, going to the gym, joining a yoga class and being conscious that a good night's sleep is imperative to how your body functions each day, is the beginning. Eliminating distractions like watching TV when you are in bed will determine the type of sleep you are going to have, which in return determines the day you will have to follow. It's all is connected so being aware that this is the first step in changing what does not benefit you. Even relaxing with breathing exercises will help you on a daily basis to release the stress that is stored in your body. These are simple things that will start you on a path to allow your body to function better, but it is up to you to start. How you change your habits will depend on you. What will motivate you is different for each individual but attainable if you start with changing your mind.

Mental health is a broad term, but for most of us it is something we take for granted. If you start to become aware of your daily thought patterns, you will then understand what level of energy has to be put forward in order to attain peace and tranquility. Becoming angry everyday is the first indication that you are harboring negative feelings that often reflect how you treat others. Daily interaction with your children, co workers, family members and even strangers should not be confrontational if you are living in a peaceful state. It all gets a little challenging when someone puts negative energy in your way, for instance, when you are in traffic, or standing in a long line of people, or even when someone judges you, but you do have the choice to let it be their negative energy without internalizing it to be yours. Why isn't it just that easy to be happy each and every day no matter what crosses your path? ...well it really is, but because you feed into what other people do and say, it becomes difficult to separate your path from theirs. Simply put, you have the ability to allow their negative energy to stay with them, and to proceed with the positive thought processes that honor and value your well-being.
The first step in gaining clarity and living a happy, peaceful life is to eliminate tolerations. Think right now about what you tolerate on a daily basis and from whom, that does not bring positive energy to your life. Just look around, a lot of people compromise their happiness, but it doesn't have to be that way. Seeking validation from others should not be what defines you. You define you, and the right thought process and coping skills to achieve mental health can be developed with a commitment to that goal. Those skills will allow you to make better choices on a daily basis, which will lead to living a healthy lifestyle.

In general, women lead very busy lives and are faced with a variety of demands on their time. Compromises are made to their health. Let's face it, these demands call for a whole new level of effectiveness. It begins with good health and a sense of mental well-being. The need to be calm, focused, resolute, energetic, strong, patient and confident is more important than ever in juggling a home life and career. Taking time to focus on personal well-being is something we all easily overlook in our fast-paced lives but it definitely needs to be a priority. In today's culture, extended youth and health have become of crucial importance and we must put greater attention on our personal care and work toward a daily routine of health and strength. Living a healthy life is within our grasp. For many of us it sometimes means changing the way we live and think. You have the power to empower, and it all starts with you!

"The body is the servant of the mind." -James Allen

Denise Dema is a Business and Life Management Coach who has over 20 years experience empowering individuals, entrepreneurs and business owners to attain self-defined success in their professional & personal lives. To learn more about the author and her practice please visit www.denisedema.com