Master A Successful Mindset

Whats the biggest difference between those who succeed and those who don't? Mindset!! Its a small thing that makes a big difference and is the primary catalyst driving your feelings of self-worth, competence and confidence. 

Make no mistake, the most successful people have it. And if you intend to ascend to those coveted ranks, you’re going to need it, too. Are you willing to do the work and elevate your mindset to achieve uncommon success?

Consider the following these elements to help you develop a successful mindset:

1. Self-Talk

Ever think the only conversations that matter are the ones you have with someone else? Not quite. The conversations you have with yourself are the most important ones you will ever have. To be clear, we talk to ourselves all day, every day. Eventually, all that robust data adds up to create our individual self-concepts. Be careful what you say to yourself. Plant seeds of positivity and inspiration, rather than criticism and doubt.

2. Intentions

Your intentions set the tone for how skillfully you navigate personal and professional success. Have you set yours high enough to challenge the status quo? If not, think bigger and push past your comfort zone. Get comfortable being uncomfortable, because that’s where the real growth happens. Setting your sights high and believing in the most remarkable outcomes you can attain changes the way you show up in the world. Believe me, no one has ever regretted embracing the power to think big.

3. Grit

When it comes to success, world-renowned psychologist Angela Duckworth says, “Talent counts, but effort counts twice.” Got grit? If not, know this: Both passion and perseverance are vital to your long-term success. Experiencing initial excitement when deciding to pursue a New Year’s resolution is quite common. Less common and far more difficult is the sustained focus and drive—throughout long periods of time—needed to achieve it. Grit helps us push past the desire to give up, especially when things get rough. Fortunately, it can be learned and continually developed over time.

4. Strategy

Declaring a goal, without more, will do little to ensure its success. Only substance and structure will successfully ignite and move it forward. Begin by chunking your goal into smaller segments to organize it, making it more manageable. Then create a strategic plan with scheduled activities and outcomes that will help to assure its success. Notice what works and be proactive about tweaking key elements where necessary. Be open to feedback and embrace innovation along the way.

5. Execution

Creating a strategy is one thing, but executing it is another. Decide in advance that taking strong action will be the litmus test for your success. Sure, there will be days when you won’t feel like working or perhaps even be discouraged. No matter. Your goal is to take bite-sized pieces of the apple until it is finally consumed. Whether making a phone call, sending an email or physically maneuvering to achieve the next steps, dig deep and take action. Execution helps you build trust in yourself, as well as reflects successful past performance, bringing you one step closer to your desired outcome.

Are you ready to stack the odds in your favor by mastering a successful mindset? Work with a Business and Life Management Coach to achieve your full potential. Book a complimentary session at www.denisedema.com

Source: Success.com

Have a Healthy Start To The New Year!

There’s something inspiring about the start of a new year. It’s when you promise yourself you’ll eat better, exercise more and watch less TV. But when reality sets in, it can be difficult to break less-desirable habits and embrace newer, more constructive ones.

Practice deep breathing twice a day for five minutes.

Stress is the greatest ager. Deep breathing and behavioral modification can control your reaction to stressful events.

Break the vicious cycle of stress with a productive response to any kind of stressful event: breath in deeply through your nose and out through your mouth. Place a finger on your belly button and concentrate on your finger moving in as you breathe in and out as you exhale. Deep breaths like this can act as a mini meditation.Shifting to slower breathing in times of tension can help calm you and allow you to perform better mentally and physically.

Honor sleep.

When you’re busy, it’s easy to say the thing you want to sacrifice is sleep. But you need sleep for many reasons, and one of the biggies is that it conditions your brain for optimal learning, problem-solving and memory. Shoot for 6.5 to 8.5 hours per night.

Walk 10,000 steps a day.

The sweet spot for getting the maximal health benefit for minimal work is 10,000 steps a day. Research shows it’s the number of steps that can help people lose weight and gain control of diabetes.

Try these indoor exercises when the temperature is too cold outside.

• Take the stairs instead of the elevator.
• Walk a few laps around your office or home each hour.
• Do lunges or jumping jacks while you’re standing at the stove or the washing machine.

Choose your food wisely.

Pan-seared salmon. A sun-ripened pear. Stick to foods like these that you and your body love.

In a fascinating new study, researchers from Brigham and Women’s Hospital in Boston examined the eating habits and health records of almost 55,000 women over about 26 years. Those who ate the most produce, good fats, and lean proteins—and who steered clear of things like sugary drinks, trans fat and too much alcohol—were 13 percent more likely to stay mobile and independent compared to those whose diets were less healthy.

That’s big news. More mobility means more freedom to live the life you want. It also keeps your body and mind younger while cutting your risk for heart disease, diabetes and depression.

A pro tip for healthy eating: Buy a good cooking knife.

If you invest in a high-quality knife and learn how to use it, your time savings in meal preparation will be enormous, and your desire and willingness to make delicious meals will increase exponentially.

Know your health numbers.

Keep the following in mind throughout the year:

• 120/80 or lower: A normal blood pressure reading
• 35 or less (for women) or 39 or less (for men): A healthy waist circumference measured at the belly button
• 2: The number of times weekly to build and preserve muscle with strength training.

Give your brain a workout.

We’re huge fans of puzzles that stimulate the brain. Try out sites like BrainHQ.com for stimulation designed to keep you sharp, or stick with old standbys like the daily crossword, Sudoku or a big jigsaw puzzle.

Focus on personal development.

Personal growth is one of the keys to feeling happy. Focus on self-improvement daily, whether it’s taking better care of your health, doing things that give you confidence or journaling to understand yourself better.

A recent study of newly graduated college students proved focusing on happiness matters. Young adults who spent their first two years out of school pursuing materialistic goals (wealth, looks and fame) were far less happy than students who achieved more intrinsic personal goals, like getting involved in their communities or nurturing close friendships.

Expand your knowledge and enlighten your mind with tools to help you excel in life. Work with a Business and Life Management Coach to achieve your full potential today! Book a complimentary session at www.denisedema.com

Simple Guide To Make Your Life The Best It Can Be!

An honest guide to help you make your life the best it can be!

1. Identify where you are stuck in your life. Take steps toward getting unstuck, even if it means pushing well beyond your comfort zone. Action is the only remedy for fear.

2. Develop your observing ego by stepping outside yourself and seeing who you are during the day. How do you come across to others? Do you like what you see? If you don't, modify your behavior.

3. Identify your biggest strengths and make sure you use those strengths in your profession. If you do, it's likely you have found your passion.

4. Scared to speak up? Preparation and practice can help you pull off the perfect speech. Oh, and don't forget to give yourself a positive pep talk. You can do it!

5. Get a good night's sleep. Not only will eight hours keep you mentally sharp, but a full night's rest can keep your appetite in check too. Experts recommend eight hours for everyone.

6. Is the Web site for your business representing your company in the best light possible? If not, spruce it up.

7. Set benchmarks for the progress of your business. Are you holding yourself accountable for meeting them? You should be.

8. Write to achieve. Write down your goals and dreams to declare yourself in the game. It's like holding up an "Open for Business" sign for your life.

9. Keep a notebook with you at all times. If you wake up at 3 a.m. with a brilliant idea, write it down. A blank notebook becomes a suggestion box for your brain, opening you up to new ideas.

10. Think of a favorite memory. When your mind is on overload, recalling a great memory can relax your mind. And it just might make you smile too.

11. Don't compromise when you feel strongly about something.

12. Develop a love for learning.

13. Write a handwritten note to the people in your life you want to connect with the most.

14. Round up your friends and family. Regularly inviting others to do something fun like ice skating, shopping or meeting for coffee can improve your relationships.

15. Become a student of your chosen career.

16. Commit to your dreams. Don't be afraid or too proud to make short-term sacrifices to achieve your goals.

17. Listen to mentors. Take advice from a trusted source in your industry.

18. Set deadlines. Define a specific time frame for your goals and take small action steps to meet them.

19. Act enthusiastic and you will be enthusiastic.

20. Visualize by beginning with the end in mind.

21. Wake up to music and not an alarm.

22. Throughout the day frequently ask yourself: Is this activity moving me forward to achieve my most important lifetime goals?

23. Limit your television viewing to a few hours per week.

24. Plan your day the day before and plan your week the week before.

25. Realize failures bring about success. Risk is all about trying, getting in the game. You can't succeed if you aren't in the game.

26. Have confidence. Decide you are confident and have a more playful, less serious attitude about life. Most successful people do.

27. Write your own mission statement.

28. Get your priorities straight. The way you get meaning into your life is to devote yourself to loving others, to your community and to creating something that gives you purpose and meaning.

29. Let yourself experience emotion. Know what love, grief and pain are.

30. Live every day like it's your last. Be prepared for the end. Ask yourself: Am I ready? Am I doing all I need to do? Am I being the person I want to be?

Expand your knowledge and enlighten your mind with tools to help you excel in life. Work with a Business and Life Management Coach to achieve your full potential today! Book a complimentary session at www.denisedema.com

Source: Success Magazine

Kindness

4 Secrets of Insanely Successful People

4 Secrets of Insanely Successful People

Learn The Art Of Saying NO!

Simple Ways to Say "No" ...even when your "yes' button gets pushed.

         

1. Just Say No. Thanks, but I'll have to pass on that. Say it, then shut up. You don't want to ruin the effect.

2. The Gracious No. I really appreciate your asking me, but my time is already committed. This is a gentle way to say no.

3. The "I'm sorry" No. I wish I could, but it's just not convenient. The real masters of the "I'm Sorry" No somehow get the other person to apologize for even asking. Amazing.

4. The "It's Someone Else's Decision" No. I promised my coach I wouldn't take on any more projects without discussing them with her first. This postpones the decision and allows you to decide if you really want to say no. Only use when you're not sure if you want to say yes.

5. The "My Family is the Reason" No. Thank you very much for the invitation. That's the day of my son's soccer game, and I never miss those. Great reasons also include birthdays, anniversaries, graduations...just be sure you're not making it up. Tell the truth. You may think this is the easiest no to say, but it's not. How often have you said no to your family in order to work? My point exactly.

6. The "I Know Someone Else" No. I just don't have the time to help you, but let me recommend someone else I know. A great way to say no while still helping the person by giving another option. It's often easiest to say no when you can offer another solution.

7. The "I'm Already Booked" No. I appreciate your thinking of me, but I'm afraid I'm already booked that day. Use this one especially if you've blocked out time for yourself. It's horrible to break a date with someone else -- even worse if you break the date with yourself.

And one more thing. Never, ever say maybe. Maybe is only a way of postponing a decision. When you want to say no, say no. Otherwise, you're not playing fair with yourself -- or with others. And saying "maybe next time" makes it harder and harder to say no the next time. Don't fall into this trap.

Expand your knowledge and enlighten your mind with tools to help you excel in life. Work with a Business and Life Management Coach to achieve your full potential today! Book a complimentary session at www.denisedema.com.

The Power of Choice

Rohn: Change Begins with Choice... 

If you don't like how things are, change it! Any day we wish, we can discipline ourselves to make important changes in our lives. Any day we wish, we can open the book that will open our mind to new knowledge. Any day we wish, we can start a new activity. Any day we wish, we can start the process of life change. We can do it immediately, or next week, or next month, or next year.

We can also do nothing. We can pretend rather than perform. And if the idea of having to change ourselves makes us uncomfortable, we can remain as we are. We can choose rest over labor, entertainment over education, delusion over truth and doubt over confidence. The choices are ours to make. But while we curse the effect, we continue to nourish the cause.

As Shakespeare uniquely observed, "The fault is not in the stars, but in ourselves." We created our current circumstances by our past choices. We have both the ability and the responsibility to make better choices beginning today. Those who are in search of the good life do not need more answers or more time to think things over to reach better conclusions. They need the truth.

They need the whole truth. And they need nothing but the truth. We cannot allow our errors in judgment, repeated every day, to lead us down the wrong path. We must keep coming back to those basics that make the biggest difference in how our life works out. And then we must make the very choices that will bring life, happiness and joy into our daily lives.

And if I may be so bold to offer my last piece of advice for someone seeking and needing to make changes in their life: If you don't like how things are, change it! You're not a tree. You have the ability to totally transform every area in your life—and it all begins with your very own power of choice.

Expand your knowledge and enlighten your mind with tools to help you excel in your professional and personal life. Work with a Business and Life Management Coach and Book a Complimentary Coaching Session at http://www.denisedema.com

Turning Dreams Into Reality

Turning dreams into reality involves some luck. Organizations often discount the role of luck in strategic outcomes. You can’t plan your way into getting struck by lightening. Luck does play a roll in our success, but luck was never meant to be a strategy.

If you are using luck as a strategy you will soon be living a fantasy.

“Dreams plus Luck” is in the same camp as winning the lottery.
“Dreams plus a Learning Agenda” is a commitment to a reality.

Dreams are highly beneficial when accompanied by action.  But dreams without action enable people to live in a world of make believe.  A dream without a plan is soon exposed.

“When the tide goes out, you discover who’s been swimming naked.” – Warren Buffet

Dreaming with a learning agenda directs our intention towards what’s most important to us.  John Kotter has said there are two kinds of people in the world:

• those who accept their life, and
• those who lead their life.

Some people just get up, look at their life, and hope something good will happen. They are saying, “I hope I get lucky.”  The successful person says, “I’m going to make something happen.  I’m going to build on trust; make that relationship work; take control over the things I have influence over; lead my life; create a personal learning agenda that will help fulfill my dreams. AND, I’ll be alert to, and take advantage of all the lucky breaks that come my way.”
Their thought process goes like this:

• Clearly noticing what’s possible
• Seeing specifically what I want to achieve
• Building upon good decisions along the way
• Strategically thinking about tactics to get things done and change minds
• Valuing the trust and respect of the people around me

So how do you create a learning agenda that will help you fulfill your dreams? For starters, ask “What is the gap between what I know or the skills I have and the information or the skills I need to actualize my dream?”  Then follow these five steps:

1. Determine your goals and ask yourself: Where do I want to be next year? What do I need to do to accomplish these goals?  Your answers become your learning agenda.
2. Assess the skills or knowledge you’ll need.  Some goals won’t require new skills or knowledge, but others will.  What specific skills do you need to make your dream(s) come true?  What skill that you already possess needs to be improved?
3. Explore the best sources.  Is it going back to school?  Enrolling in a training course offered by your employer? Developing a relationship with mentors and/or coworkers who can teach you new skills or insights? Look for that optimal source for every skill you decide you need to learn.
4. Create your learning agenda. You now have the information, so start creating your learning plan.  It should lay out the skills and knowledge you need to acquire.  It should include a timeline and be in writing.
5. Execute.  Let the fun begin. The sooner you get going, the sooner you’ll learn the knowledge and skills you need to enjoy and achieve your goals!

Be aware of some subtle traps. Avoid these….

• I’m too young. 
• I’m too old. 
• I don’t have the time. 
• I don’t have the money.

These doubts are common to all of us.  One of the best ways to fight your doubts is to be clear on where you want to go.  Life’s what ifs will move you towards your worst nightmare.  Clarity will move you towards your dream.

You are putting a stake in the ground. It’s solid.

As you look at your dreams, don’t choose the hardest or the easiest.  Choose the most important.  When you create dreams that align with your purpose you will discover overlap in a number of areas of your life.

In the words of Seth Godin:

“Change that’s worth doing is change that most other people are afraid of. It’s change that other people fear won’t work or that will lead to ridicule. You know you are onto something when you find the tension, when you find the dissent, when you find people who say ‘that’s insane.’ You were taught in school to do what you were told. But you will not be rewarded for that going forward.”

“The best luck of all is the luck you make for yourself.” – Douglas MacArthur

Work with a Business and Life Management Coach to Achieve your full potential today! Book a complimentary session at www.denisedema.com


Source:LeadershipTraq

Things To Give Up....

                         

Life Lessons....