Showing posts with label change your mind. Show all posts
Showing posts with label change your mind. Show all posts

Create A Successful Mindset

Change the game by changing the way you think.


What’s the biggest difference between those who succeed and those who don’t? Mindset. It’s a small thing that makes a big difference and is the primary catalyst driving your feelings of self-worth, competence and confidence.

Make no mistake, the most successful people have it. And if you intend to ascend to those coveted ranks, you’re going to need it, too. Are you willing to do the work and elevate your mindset to achieve uncommon success?

Consider the following elements to help you develop a successful mindset:

1. Self-Talk

Ever think the only conversations that matter are the ones you have with someone else? Not quite. The conversations you have with yourself are the most important ones you will ever have. To be clear, we talk to ourselves all day, every day. Eventually, all that robust data adds up to create our individual self-concepts. Be careful what you say to yourself. Plant seeds of positivity and inspiration, rather than criticism and doubt.

2. Intentions

Your intentions set the tone for how skillfully you navigate personal and professional success. Have you set yours high enough to challenge the status quo? If not, think bigger and push past your comfort zone. Get comfortable being uncomfortable, because that’s where the real growth happens. Setting your sights high and believing in the most remarkable outcomes you can attain changes the way you show up in the world. Believe me, no one has ever regretted embracing the power to think big.

3. Grit

When it comes to success, world-renowned psychologist Angela Duckworth says, “Talent counts, but effort counts twice.” Got grit? If not, know this: Both passion and perseverance are vital to your long-term success. Experiencing initial excitement when deciding to pursue a New Year’s resolution is quite common. Less common and far more difficult is the sustained focus and drive—throughout long periods of time—needed to achieve it. Grit helps us push past the desire to give up, especially when things get rough. Fortunately, it can be learned and continually developed over time.

4. Strategy

Declaring a goal, without more, will do little to ensure its success. Only substance and structure will successfully ignite and move it forward. Begin by chunking your goal into smaller segments to organize it, making it more manageable. Then create a strategic plan with scheduled activities and outcomes that will help to assure its success. Notice what works and be proactive about tweaking key elements where necessary. Be open to feedback and embrace innovation along the way.

5. Execution

Creating a strategy is one thing, but executing it is another. Decide in advance that taking strong action will be the litmus test for your success. Sure, there will be days when you won’t feel like working or perhaps even be discouraged. No matter. Your goal is to take bite-sized pieces of the apple until it is finally consumed. Whether making a phone call, sending an email or physically maneuvering to achieve the next steps, dig deep and take action. Execution helps you build trust in yourself, as well as reflects successful past performance, bringing you one step closer to your desired outcome.

Are you ready to stack the odds in your favor by mastering a successful mindset? Book a complimentary session with a Business and Life Management Coach at www.denisedema.com and achieve your full potential Today!

Source: Success

Learn to Keep a Positive Attitude!


A positive attitude is key to a successful life, so what happens when things go wrong? We have a tendency to let our attitudes take a dive along with our state of affairs. But life is going to deal setbacks, both minor and major, on a regular basis, and if we are going to be successful, we need to know how to keep our attitudes intact.  
         
We need practical tools to help us understand how we can keep our attitudes up when the circumstances are down. Here are some thoughts to help us do so:

1. Take some time away. 
You know what happens. You’re going about your day and everything seems to be going well, when out of nowhere, disaster strikes. All of your best-laid plans begin to tumble. Sometimes circumstances surprise us and we react—and, unfortunately, this often compounds the problem, because by reacting, we tend to operate out of our weaknesses instead of our strengths. We make decisions that are not well thought out. We function with a bad attitude that says, “I can't believe this is happening!

The next time life turns against you, take some time to just step back from the problem and think. This will enable you to rationally deal with the issue at hand, instead of emotionally reacting. It will allow you to put your state of mind back in its proper place. It will give you the opportunity to choose your attitude as you face the circumstances at hand. Remember that you don't have to do something right now. Go grab a cup of coffee and relax. You are in control—not the circumstances.

If you find yourself getting down about circumstances, sit down and write out what your goal is, and give some thought to how you can achieve it. Make sure you’re keeping the important things important.

A man was asked how he was doing and he responded, "Pretty well, under the circumstances." The other man asked, "What are you doing under the circumstances?" Good question. We shouldn't be under the circumstances. We should be focused on the goal and moving forward.

Focus on solutions, not problems.
Negative circumstances don't sit idly by—they scream for our attention. When we face difficult circumstances, we tend to dwell on them. We talk about them, fret about them and give them way too much attention.

Instead of talking about problems, talk about solutions. Instead of spending your time thinking about how bad things are, think about how good they will be! Don't have family or staff meetings about the problems and how big they are; have meetings on the solutions and how you will implement them. Don't let yourself or other team members complain; encourage them to solve, with an emphasis on the positive results that will come from doing so. Then take some time to put these solutions down on paper so you can monitor your progress.

Get some positive input.
The mind tends to build on itself, so when we begin to go in one direction (like worrying), it can be a slippery slope. One thing we must do is get our thoughts back on track with positive ideas.       
   
When circumstances have you against the emotional wall, meet with a friend who can encourage you. Pick up a good book and read. Whatever external influence you can get to put your attitude back on the positive side of the tracks—do it! It must be one of our first goals to start plugging good things into our minds to power our attitudes.

Tell yourself the good.
One of the greatest internal powers we have is the power to control our thoughts. Spend time dwelling on the good things about your life or career instead of the problems. Think about positive things—things that you enjoy and that give you a sense of happiness and peace. There is an old childhood song that says, "Count your blessings—name them one by one." That’s great advice! Let your positive attitude develop from within as well as from without. This makes all the difference!

Remember that circumstances are not forever.
Sometimes it seems like we are going to be up to our eyeballs in the situation forever, when in reality, “this too shall pass.” There will be a time in the future when circumstances will change and you will be on the mountain instead of in the valley. This will give you a sense of hope as you live and work that will change your attitude, make you feel better and put you on the fast track for growth.

Expand your knowledge and enlighten your mind with tools to help you excel in your professional and personal life. Work with a Business and Life Management Coach and Book a Complimentary Coaching Session at http://www.denisedema.com