Showing posts with label Conscious Living. Show all posts
Showing posts with label Conscious Living. Show all posts

The Art of Conscious Living.....

The benefits of self-awareness lend itself into every aspect of your life. The more you are aware of yourself and others around you, the more choices are available to you that allow you to make better decisions on a daily basis. When you are consciously living, you are present in each moment and experience all that is before you.

It is easy to fall into habitual patterns that take you out of the moment. You often will do and see things that are already part of your internal process and lose the ability to be objective. Because life’s conditioning starts very early, your reactions and thoughts become preprogrammed and you tend to be more reactive to daily happenings than proactive toward what serves your life better.
To see things more clearly, take a moment and divide in yourself the mechanical from the conscious; see how little there is of the conscious, how seldom it works, and how strong the mechanical is - mechanical attitudes, mechanical intentions, mechanical thoughts, mechanical desires and actions.  

Change can only be addressed when you become aware and realize how programed your life really is. Continuing in this manor is either because you are not aware of choosing conscious living or because you are afraid to live consciously due to the changes that might happen in your life if you did.
Once you identify your automatic behaviors and responses that are triggered without your will, you can leave the ones intact that serve you and work on the behaviors that are unhealthy so you can break free from the auto pilot mode you have been living with for years.

It is important to take the first step to change your mechanical behaviors which have created your daily circumstances and learn to live consciously by making choices that better serve your life. You have the power to change and today can be the start.
Get the tools you need to excel in your life by working with Denise Dema, a Business and Life Management Coach who has over 20 years’ experience empowering individuals, executives and business owners to attain self-defined success in their professional & personal lives. Denise’s passion for personal development is at the core of her business and life philosophy and is committed to helping others achieve their full potential in order to live richer, more fulfilling lives. Book a complimentary session at  to get started in reaching your goals today! On-site, phone and e-mail coaching available.