Walking Your Way to Inner Peace

We all strive to live with inner peace, embracing a calm mindset throughout each day. Once we have the condition of peace in us, we can afford to be in any situation. Even in times when extreme challenges invade our life, we are able to contribute our peace and serenity to the situation.

Sometimes that sense of peace disappears because something enters our mind and our thoughts and feelings start to weigh heavy, creating anxiety, expectation and stress. Becoming overwhelmed by this can take us into a non-productive state, both physically and mentally. Just spending time to quiet our mind again, reconnecting with our inner peace, will put us back on the right path. One way to do this is to take a special kind of walk designed to help the journey, called a “Labyrinth Walk.”

What is a Labyrinth?
Labyrinth is a metaphor for our own spiritual path, and it touches our joys and sorrows, our memories and present issues. It is a safe place to simply experience ‘being.’ The Labyrinth is an ancient sacred walking path, and its pattern and derivatives were placed in Gothic cathedrals in France in the 13th century. In the past decade, it has been reintroduced to the United States as a tool to connect with the Divine Spirit. The path, having historical significance in its geometric and numerical design, is one winding continuous flow to the center and back that can be imprinted on portable canvas, permanent stone flooring, or part of a garden landscape. Labyrinth design offers a way of finding peace and clarity through movement. It has a singular, well-defined path that leads to the center and back out again. Many use this space for prayer, meditation, and introspection, nourishing their connectedness to self and spiritual renewal. Any insight or transformations are possible in this sacred space if the walker can let go of ‘expectation’ and simply experience its treasures.

Walking a Labyrinth
People of all faiths have found peace through labyrinth walking because they are considered non-denominational. The labyrinth has only one path to the center. There are no dead ends or wrong turns. Everything on the path is a metaphor for life’s journey. It symbolizes the path to be followed, in daily and seasonal cycles, in life, death and in rebirth.

There are three stages of the walk:

Purgation (Releasing) ~ As you start the walk you are releasing, a letting go of the details of your life. This is the act of shedding thoughts and distractions and a time to open the heart and quiet the mind.

Illumination (Receiving) ~ When you reach the center, stand, sit or lie down and stay there as long as you like. It is a place of meditation, reflection and prayer. Receive what is there for you to receive.

Union (Returning) ~ As you leave, following the same path out of the center as you came in, you enter the third stage, which is symbolic of joining the healing forces at work in the world and symbolic of how you walk in your life with what you have received. Each time you walk the labyrinth, you become more empowered to find and do the work you feel your soul reaching for.

Benefits 
A labyrinth presents an opportunity for thought, peace and awareness. Because there are no decisions to be made, the walker can let go of the outside world and worries while following the path, circling toward the center. A labyrinth can be a transformational tool that creates a mind-body-spirit connection and a feeling of wholeness. Many people find labyrinth walking to be a calming, centering experience which embraces peaceful reflection. Some people find themselves overcome with powerful emotions as they journey inward. People often respond to the labyrinth without actually knowing why. They simply like how they feel in its embrace. It gives people a chance to charge their batteries again before going back into the fray.

In general, labyrinth walking is used to promote relaxation and relieve stress. Anyone looking for some peace and quiet can benefit from taking the journey to the center of a labyrinth. It has come to represent the inner pilgrimage we make to the center of our being. Walking the labyrinth is not about escaping into the center and leaving the world, it is about experiencing the spirit in the center so that you can live in the world in a more blessed way.

Most of all, labyrinths have healing qualities on many levels, emotional, psychological, physical, spiritual. This comes at a time when we greatly need healing. Healing must be an inside job, which is exactly how labyrinths function. Labyrinths are undergoing a great revival because at times of spiritual crisis they help restore the balance and the inner awareness that the world lacks. We, too, are the world, so eventually; the world itself changes as a reflection of our personal change.

Labyrinths have a long association as elements in gardens and other places of a spiritual, religious or medicinal nature precisely because the point of a labyrinth is to help the person who chooses to walk it with intention to find mental and emotional peace and in turn to carry that peace out into the world.

Locations
Labyrinths are more common in the modern world than you might think. Many people have built private labyrinths on their own property so they can walk at their leisure to feel the peaceful affects it brings to their life, but there are many beautiful public places to start your walk as well. There are thousands of permanent labyrinths in use today in the United States alone and can be found in many churches, parks, hospitals, colleges, gardens, community centers, retreat centers and even airports.

The Worldwide Labyrinth Locator http://labyrinthlocator.com provides a directory of labyrinths throughout the world. See if you can find one close to your work or home and start “Walking Your Way to Inner Peace!”

Expand your knowledge and enlighten your mind with the tools you need to excel in your life! Work with a Business and Life Management Coach with over 20 years experience, empowering people to attain self-defined success in their professional & personal lives. Book a free session at http://www.densiedema.com to start your journey to fully experience the richness of any given moment.

Self Leadership Will Help You Achieve Your Goals

In business and in your life, the importance of "self leadership" taking ownership of your current circumstance, and taking the necessary steps to move forward toward a positive and more rewarding outcome is critical to your success. We should all have personal, professional, relationship, and even recreational goals. Goals are benchmarks to work towards. They are tangible evidence of our hard work and dedication. 

We spend our lives achieving, and often failing to achieve, our goals, whether we know it, or not. Walt Disney said, “A person should set his goals as early as he can and devote all his energy and talent to getting there. With enough effort, he may achieve it. Or he may find something that is even more rewarding. But in the end, no matter what the outcome, he will know he has been alive.” 

That quote is so true because without setting some measurable point to work towards, we spend our days, and our lives, meandering from one circumstance to another, not knowing whether we are progressing or retreating.

It's important to provide some clear and concise steps on how to systematically get from point A to point B. Regardless of your situation, adopting a "self leadership" approach, will prove highly beneficial as you work to achieve your goals. Upfront planning and breaking things down into clear, concise, and easy to understand steps will insure your success.

Improve Your Life One Step At A Time:

Determine The Outcome - In order to get to where you want to go, you need to have a clear vision of what the ultimate outcome is that you desire. Otherwise, how will you ever be able to measure your success? Take time to be alone with your thoughts for the sole purpose of deciding what it is that you truly want. Once you have the outcome determined clearly in your mind - write it down. Be sure to keep your written goal in a place where you will see it and be reminded of it on a regular basis. The written goal should be stated in the present tense for your desired outcome.

 

Broad Outline - Once you know your outcome, it's time to create a broad outline of what it's going to take to achieve your goal. Whether the goal is small or large, it will most likely require you to take action in more than one area. The outline may end up becoming similar to a table of Contents if the outcome was to write a book. Before even writing the first word, we can think through the various chapters of the book that we plan to write. By pre-planning in an outline format, you are in effect creating a skeleton road map to success. The details to you plan will come soon, but for now we just need a broad outline. Keep in mind that you can edit the outline as you go progress. Fine-tuning along the way is important as you learn more about what will be required to achieve your final outcome. Be flexible on this point and watch your road map evolve!

 

Identify Projects - With a basic outline in hand, the next step requires you to break down each bullet point, or chapter, into projects. Depending on the complexity of your outcome, you may have several projects to complete. For instance, in writing a book, projects might include researching sources; preparing questions; conducting interviews; traveling for background data; research on the topics of marketing, publishing, scheduling time each day to write, etc. Be prepared to add projects to your list as you progress. While it may time longer to achieve your goal than you originally intended, the main point to remember is that you are moving closer to the end result. Keep pressing forward.

 

List Tasks - This next step is critical. Listing specific tasks required in order to complete each project can be time consuming, but it is well worth your time and effort. Each task will take you one step closer to realizing your ultimate outcome. Your list of tasks will likely be long. Some will be easy to complete, others more difficult. Don't let the size of your list overwhelm you. You will not be attempting to complete all tasks at once. You will, however, need to complete the tasks one by one, taking one step after another. Before you know it the list of tasks will be achieved and every related project will be accomplished!

Add Time-Lines - Depending on your situation, you may need to attach specific time-lines to each project and associated task. If your desired outcome must occur by a specific date, then you must ensure your success by adding specific time-lines to each task and project. If you do not have a specific end date by which you much complete your goal, adding time-lines may not be necessary. The choice is yours.

Take Action Daily - At the very least you are encouraged to do "something" each day (take at least one simple action) toward the realization of your goal. Over time, one year for example, you will be amazed at how much progress you will have made toward achieving your ultimate outcome. Consistent little steps lead to big results!

 

Stay On Task - At times you may get discouraged because you've become sidetracked. Perhaps a family emergency, work related responsibilities or other personal issues have taken priority and you've not made the progress you intended. Let's face it, LIFE HAPPENS! Here is where you simply say to yourself - "So What!" Don't let it get you down. Instead, just pick back up where you left off. No harm, no foul. Just begin working your task list. Continue to work toward the completion of your projects. Don't waste time beating yourself up over any delays. Re-engage and keep pushing forward.

 

Look Back to See Forward - From time to time, take a minute to review the progress you've made. Take time out to celebrate the little wins achieved along the way! Remind yourself of where you would be if you had not taken any action at all toward your goal - then compare it to where you are now. Perhaps you have not yet fully realized your goal, but you are no doubt well on your way to victory. Give yourself a well deserved pat on the back for a job well done. Get going on those tasks and projects, and don't stop putting one step in front of the other until you have achieving your ultimate outcome.

Out of all the above steps, the single most important step is Taking Action Daily! By taking action today toward your goals, you could be on your way to creating the roadmap to the life you want. You can accomplish things you once thought were impossible.

 

"Whoever wants to reach a distant goal must take small steps."
- Helmut Schmidt

 

Get the tools you need to excel in your professional and personal life. Work with a Business and Life Management Coach with over 20 years experience empowering individuals, executives and business owners to attain self-defined success in their professional and personal lives. To Learn more visit http://www.denisedema.com and book a complimentary session today!

What Is It Really About?

What is life about to you? If its about things then that is all you will have. Focus on being a better person and life will respond in kind. Don't rely on others to create your path, its all within your power of choice. Embrace the moment and enjoy the beauty that surrounds you. Give and you will see a whole new side of life.......